Breaking Bad Oral Habits

The effects of bad oral habits are something our team sees all too often. You might have bad oral habits that stem from childhood, possibly because your parents did not know about proper oral care or force you to follow it. Or, your bad habits could develop gradually, like slacking on your frequency of brushing.

Bad oral habits can lead to tooth decay, gum disease, and consequences such as losing teeth and experiencing bad pain. They may be deeply ingrained and easy to continue, but you can break them with a little effort. Focus on developing good habits to replace your current ones, and eating a diet that is healthy for your teeth.

Replace Bad Habits with Good

Breaking your bad oral habits may not be as difficult as you expect when you focus instead on developing good habits. These new good habits can naturally replace your bad habits.

  • Brush your teeth after each meal or at least twice a day.
  • Visit a dentist every six months for an exam and a professional cleaning.
  • Floss your teeth every day.

These good habits may not seem natural, so you can take steps to make sure you follow these behaviors. For example, make a daily checklist with your scheduled sessions of brushing and flossing your teeth and using mouthwash. You can also set a timer to be sure you brush your teeth for the full recommended two minutes.

Eat Properly

Poor eating habits can be detrimental to your teeth. A common mistake is to let food, especially carbohydrates such as starch and sugar, stay on your teeth for a long time. You can stop doing this by rinsing your mouth with water after each meal or snack. Also, avoid candy and soft drinks between meals, since the sugar sits on your teeth.

A healthy diet provides the nutrients you need to maintain strong teeth. The mineral calcium is key for healthy teeth, so try to get your three daily servings of high-calcium foods, such as low-fat milk or yogurt, canned fish, or fortified soy or almond milk. Also include vegetables and fruits, which have a high water content.

If you need more tips about breaking your bad oral health habits, contact our Norcross, Georgia office and speak with the doctor or a member of our team.

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Monday:

8:00 am-5:00 pm

Tuesday:

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Wednesday:

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Testimonials

What Our Clients Say About Us

  • "I don't find it odd to say that I felt like Dr. Gloria Stingley was more than just a "person" to me during my visit... she WAS just wow πŸ’•πŸ’•πŸ’•πŸ’•, her being and conversation is so amazing along with her WORK....oh! and Yes ,😏 watching her take my tooth out was coooolll as ever.She gave my the option to watch what she had to do or not .Watching what she was doing was the best because i got the chance to see my problem become a past tense issue πŸ’• it was perfect... I'm going back for special procedure 😏... it will be more so on the pleasurable sideπŸ’•πŸ’•πŸ’•perfect teeth!"
    -Krista Woods
  • "I was seen on May 24, tooth was broken off recently. During my visit I was offered to fill or to remove old filling or redo all. Filling was removed and redone. I am sooooo grateful for a stress free painless experience, professional service. Dr. Stingley contributed 100% to helping me relax. More than I expected. Thank you...

    I appreciate when Dr. Stingley allowed my input to decide which treatment after her thorough, accurate assessment and recommendations. This displayed to me her expert skills and ability to genuinely care and respect the patient’s needs and wishes. Superb!!!"
    -Kathleen Wright
  • "Let me just say that I am petrified of going to the dentist. However, I finally broke down when I could no longer take the pain of my tooth ache. I called several places that day and no one could get me in. I stumbled up Carter-Rockbridge and the receptionist (Stacy) could hear the pain my voice and somehow was able to squeeze me in that day. The whole staff was very accommodating and helped ease my fear. Their customer service is really amazing!"
    -Monica Blackmon