Surprising Ways to Prevent Cavities

There are numerous ways to prevent cavities. Some, like brushing your teeth regularly and visiting our Norcross, Georgia office, are more obvious than others. Beyond the standard methods of preventing cavities there are a number of different ways to keep your mouth healthy that you might also find surprising.

1. Reduce your consumption of carbs and sugar.

The consumption of sugar is ultimately the biggest catalyst for cavities. By limiting the sugar you consume both at meals and while snacking you will in turn be preventing cavities. But this goes for all carbs, not just sugar. See, even more complex, lower glycemic, carbs can lead to cavities in your mouth, so the best way to prevent them is to limit your carbohydrate intake. This is not to say that you have to cut out carbs all together, but by reducing your intake, you will prevent cavities and it can also lead to a healthier body overall.

2. Rinse your mouth with food-grade hydrogen peroxide.

For some people this may seem a little odd, but washing your mouth out with a food-grade hydrogen peroxide is an excellent way to prevent cavities. Doing so will kill harmful bacteria that accumulates in your mouth much in the same way applying the anti-septic to a cut does. That said, when you rinse your mouth out similar to how you would use a mouth wash, you want to make sure you don't swallow the hydrogen peroxide, spit it out instead.

3. Use a straw.

If you are someone that drinks a lot of sugary beverages a great way to prevent cavities is to use a straw. This way the sugar in the beverage does not come into contact with your teeth as much as it would if you were to drink straight from a glass, can, cup, or bottle.

4. Chew gum.

Chewing gum is another viable way of preventing cavities. You, of course, will need to chew a sugarless gum flavored with a substitute like Xylitol, and preferably with a cavity fighting ingredient in it.

5. Eat cheese.

Plain and simple cheese has a protein called casein which helps build calcium in your teeth which is vital to the integrity of your mouth and preventing cavities.

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Monday:

8:00 am-5:00 pm

Tuesday:

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Wednesday:

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Testimonials

What Our Clients Say About Us

  • "I don't find it odd to say that I felt like Dr. Gloria Stingley was more than just a "person" to me during my visit... she WAS just wow πŸ’•πŸ’•πŸ’•πŸ’•, her being and conversation is so amazing along with her WORK....oh! and Yes ,😏 watching her take my tooth out was coooolll as ever.She gave my the option to watch what she had to do or not .Watching what she was doing was the best because i got the chance to see my problem become a past tense issue πŸ’• it was perfect... I'm going back for special procedure 😏... it will be more so on the pleasurable sideπŸ’•πŸ’•πŸ’•perfect teeth!"
    -Krista Woods
  • "I was seen on May 24, tooth was broken off recently. During my visit I was offered to fill or to remove old filling or redo all. Filling was removed and redone. I am sooooo grateful for a stress free painless experience, professional service. Dr. Stingley contributed 100% to helping me relax. More than I expected. Thank you...

    I appreciate when Dr. Stingley allowed my input to decide which treatment after her thorough, accurate assessment and recommendations. This displayed to me her expert skills and ability to genuinely care and respect the patient’s needs and wishes. Superb!!!"
    -Kathleen Wright
  • "Let me just say that I am petrified of going to the dentist. However, I finally broke down when I could no longer take the pain of my tooth ache. I called several places that day and no one could get me in. I stumbled up Carter-Rockbridge and the receptionist (Stacy) could hear the pain my voice and somehow was able to squeeze me in that day. The whole staff was very accommodating and helped ease my fear. Their customer service is really amazing!"
    -Monica Blackmon